My indoor season as an unattached athlete ended, and it was a whirlwind of ups and downs. Today I particularly want to look at the downs. I don’t want to do this to wallow in self pity but to acknowledge what needs to change or be addressed for the future. During my time as a graduate student, I have developed an increased interest in college students and mental health.
My indoor season started great in January but sometime around the end of January middle of February things went downhill. Anxiety was at a high. So high I couldn’t make it through workout weeks. So high I cried at the starting line at practice. So high I was angry at everyone for everything. There was a night where for hours I cried. I don’t mean teared up, I mean ugly Kim Kardashian cried. Mucus out the nose holding myself down on my knees cried. Normally I am confident but that time I was jealous and insecure. I could see everyone else succeed but could not see my own progress. I was stuck and angry. And what made it all worse was I felt no one cared.
Now that I am out of what I called that ‘dark time,’ I did a little bit of research. According to National Institute of Mental Health depression is common for college students. Of course every college student goes through tough times. We all have that one class that makes you contemplate your whole existence. But, when those feelings of frustration, sadness, indifference and other emotions last almost daily and for 2 weeks or more, NIMH indicates these are signs of depression.
Depression explained by NIMH can come in different levels but regardless of the level, having depression doesn’t make you a problem. I had to tell myself this after speaking with a friend who clearly had no idea what I was going through. My friend talked to me about a woman they knew before me and described her a crazy. I asked “what made her crazy?” My friend proceeds to explain how she was strange and emotionally unstable. Little did my friend know, I was going through similar problems.
Maybe I didn’t look “crazy.” Maybe I didn’t wear enough black and recite enough Edgar Allan Poe to show my sadness. Maybe people couldn’t see how hurt I was because I was a “strong independent black woman” in the making and those type of women don’t cry. No. We raise our fists above our Angela Davis afros reciting Maya Angelo poetry in Beyoncé formation. But we don’t cry. Maybe my armor of muscles from years of track is assumed to block sadness. In the words of arnold “I pick thing up and put them down.” But a woman as strong as me does not cry. Athletes only cry when they lose a championship. Maybe I was too educated to cry. I should be grateful I am in an institution at all, and I am, but college is not easy. College kids don’t cry. We get drunk on Thursdays and sleep in class to deal with our problems. But we don’t cry. All of these labels designed to help people know me better have led to me being more misunderstood because people couldnt look past the label.
There are various sites that are listed to recognize signs for depression for yourself or someone you know. I can’t speak for anyone but myself, but being the child of a psychiatrist and having talked to someone close to me, recognizing when something is wrong and letting someone know is important.
I contemplated whether I should post this. There is someone who is maybe rolling their eyes or scoffing at this post. There is probably someone else who just deleted my name from their contacts because they don’t want to associate with “the crazy girl.” But I wrote this because maybe there is someone who is reading this and may not feel as alone. A 2 line facebook post doesn’t tell a story but someone can. This post is meant for the person who is trying to “walk it off” or “suck it up.” The person trying to justify their emotions as “hanger” or “just another college temper tantrum” because those reasons are cute. Those reasons don’t raise questions. Those reasons make you “normal.”
I will claim a lot of labels. Depressed is not one of them.